Creative Arts Circle, Cardiff 

When: Monthly

7- 9 pm

Where: Creative Arts Mind Studios, c/o Ocean Arts Cardiff, Unit 2 East Moors Business Park, East Moors Rd, Cardiff CF24 5JX

Creative play, storytelling, drumming, chants, meditation and mindful self-development.

We are building a positive minded community who want to explore creative expression and discover positive life practices that can enhance the quality of lives.

 

Come along and discover:

  • A greater sense peace of mind and balance.
  • Your inner child and more about your creative side
  • Skills of meditation and visualisation
  • The power of positive thinking
  • positive use of words – over yourself and others
  • A greater sense of rhythm and movement
  • A greater sense of community and new, friendly people

This open invitation is to all who have open minds and respectful hearts to both our fellow human beings and the Earth that we live on.

During these guided evenings together explore the finer art of positive thinking, words of attraction, and living. You will learn practices and exercises that you can take home and practice and it will help lead you to a healthier, more positive and productive life.  We acknowledge the elements, have a grounding and breathing exercise, use drums and voice to raise energy and always end the evening with guided meditation.  No experience is required – just an open heart.

£8 per session – pay on the evening

We don’t want money to be an issue to anyone coming along. We have a couple of spaces for those who would like to come but can only make a smaller contribution to the evening – send us a message at veronicashow@hotmail.co.uk and we will be delighted to see you there.

 

Where:

Ocean Arts Cardiff, Unit 2 East Moors Business Park, East Moors Rd, Cardiff CF24 5JX

We are part of Ocean Arts Cardiff, Unit 2, East Moors Business Park, East Moors Rd, Cardiff, CF24 5JX. If you rely on the sat nav it may take you around the corner, so if coming from the Magic roundabout – just take the first turning on the right off ocean way, with Jewson sign in front of you turn left, follow road along almost to barrier, look out for a sign for Athletic Creations on the left and turn in there. There will be a little A-frame on the main road with some fairy lights on it – turn left – Ocean Arts has a light blue shutter next to the gym.

Advisories

This is a progressive, creative, self-development, transformational, coaching and mentoring group

The level of fitness in minimal but it is physical we will be sitting on cushions and mats.

If you are feeling unwell or on medication, then we suggest that you wait until you feel better and come to the next focus.

If you are receiving or need any medical or health treatment, this focus is not an extension or an alternative treatment  of that.

16+
There is a lot of emotional development going on during childhood and teenage years and we don’t want to cause the natural development to be hindered in any way.

This is a drug and alcohol-free focus.

What to expect

You will be warmly greeted when you arrive. The gathering will last about 2 hours. First with an opening circle where you share your name and perhaps a reflection. After a time of grounding meditation, we move into our elemental workshop that is focused on creative movement and mindful acknowledgment of the elements that are at play around us. We then move into a more grounded focus where we invite a storyteller to share a tale, that will have an inspirational spin to it. At the end of the story there is open group coaching with our level 7 coach and certified team. We often have another self-development workshop here too.

We then pick up the pace and move into our drum and movement workshop where often breakthroughs or shifts and transformations take place. During this time we burn candles and symbolically bring the things to the fire to be refined. This will draw us into a deeper time of guided meditation and close with words of affirmation.

This time is always flexible and changeable you can be sure that this will be a positive focus.

No experience is necessary
Do come with an open mind and heart
Do come with the intention of being and getting involved
The level of fitness in minimal but it is physical we will be sitting on cushions and mats.

 

Book your place in advance or pay on arrival

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